INCREASING SPEED THE END OF THE YEAR WITH VHV

The end of the year is a time when VHV members are easily caught up in the work,  to complete All Goals & Intentions, to end a full year. But don't forget to balance your life between working, rest and entertain

Here are a few tips:

Arrange tasks according to important tasks

Take a short break during happy time. For example: chat with a  friends or play a game of billiards ... to recharge your energy instead of working continuously for 8 hours.

️Sleep enough, eat at the right time every day to have a comfortable constitution and mental

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